Great practical ways of raising your energetic level, including sunshine – you see how this blog’s in synch (ref sungazing)….LOL :-). One good way of taking in the rays is to sit in the sun with your eyes closed in the direction of the sun, this is of course aka sun-bathing, but here one is being more focussed, a conscious taking in of the sun’s beneficial rays through the eyes, like meditation, and it is the eyes that take in this energy real well.
Also the walking…best is barefoot on earth, and the HRM info on sungazing says this is essential to maintain the energy absorbed.
~~ Start ~~
Weekly Message from St Hilarion through Marlene Swetlishoff
May 29th â€“ Jun 4th, 2011
As you go about your daily lives in this coming week, take time to be out in Nature and soak up the rays of the Sun for at least 5 minutes each day. There are healing and energizing qualities contained within these rays that are highly beneficial for those who have been on the Ascension path. Visualize little Suns coming into each chakra starting at the crown chakra all the way down to the root chakra and try to feel them pulsing and expanding. This practice will help you connect with your Light Body and establish a stronger connection.
Also walking for at least 15 minutes each day is excellent to ensure that your energy fields are flowing properly and that no blockages occur. Deep belly breathing is very helpful to inhale the new pranic energies that now abound in the atmosphere around you. Drinking two glasses of water first thing on arising each morning is good, as well as a glass about one half hour before each meal and one glass before bedtime and of course, whenever you feel thirsty. With these daily practices along with your regular spiritual disciplines, acclimating to the higher frequencies will be much easier.
The strange weather patterns will continue and it is well that you each say prayers for the protection of the people as these weather patterns show up in various places throughout the World. These are the dense energies being cleansed at this time and there is just no way to get around this cleansing wherever and whenever it occurs. Remember, that just as each of you are becoming radiant Beings of Light, so too, is your Planet, as Her core is radiating greater Light from within in concentric circles through the layers to the surface and out into the atmosphere.
It is a very good time to go deep within and find stillness for as long as you are able, for connecting with your core is essential to maintain harmony and balance during these chaotic times. Always intend the Highest Good for all and be prepared for many around you to attempt to make you a â€˜dumping groundâ€™ because of your Light. Remember that it is an indication that the Cosmic Energies of Love that are flowing upon your Planet are doing the work of purification of all that does not and cannot enter 5th dimensional frequencies.
Maintain your Highest visions for the Highest Good of all, Beloved Ones, for you are the foundation of all that is good and wholesome in these changing times.
Until next weekâ€¦.
I AM Hilarion
Â©2011 Marlene Swetlishoff
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