Well there isn’t much chance of sungazing this evening in London…the heavens have opened and Thor is talking very loud indeed : – ) but even so, here is a new documentary film, “Eat The Sun”, which I am hoping to catch soon, on the Documentary Channel (or you can buy it). “Eat The Sun” premiered on June 21st for the Summer Solstice. Here is the trailer video:


And below is a synopsis.

I will just say of my own recent experience of sungazing (which has been a bit haphazard due to weather and whether I can get up that early, as can’t see the setting sun easily) that sungazing is grrrrreat. But do follow the HRM guidelines before starting.

~~ Start ~~


Is it possible to stare directly into the sun and not eat food? Meet Mason.

Eat The Sun is a feature length documentary that focuses on a young man’s journey into the little known world of sungazing — an ancient practice of looking directly at the sun for long periods of time.

San Francisco, CA 2004: A flyer at school advertising a lecture by an elderly Indian gentleman sparks the imagination of a young man named Mason. The flyer reads: “You can become solar powered.” It also states that the Indian man giving the lecture, who goes by the acronym HRM, has not eaten in over 8 years, a direct result of sungazing.

Intrigued, Mason begins this simple practice along with a few other classmates. Everyday, in accordance with HRM’s protocol, they stand barefooted on the bare earth looking directly into the sun and every day they add 10 seconds to their sungazing time. The goal, according to HRM, is to reach 44 consecutive minutes of looking directly at the sun — which could take 9 to 12 months to achieve — at which time one would be “fully charged”, meaning not only cured of all mental and physical ailments but also now without the desire or need to eat food.

In many ancient civilizations — from the Incas and Aztecs to the Greeks and Egyptians – this practice was exclusive to only the high priests and forbidden for ‘ordinary’ people. Today, with the help of the Internet, this revived practice is gathering global momentum.

Modern day sungazers claim a multitude of health benefits including better eyesight, enhanced vitality, weight loss and, in some more profound cases, a complete loss of the desire and need to eat food. The main theory of how this is possible focuses on the stimulation of the pineal gland from direct sunlight entering the brain via the eye – the only external expression of the brain – and traveling along the retinal-hypothalamic tract. (The pineal, once believed to have no function, is now considered a master gland, controlling the secretion of melatonin and serotonin). Brain scans of HRM, age 70, reveal a pineal gland 3 times the size of a normal man, despite his advanced age when the pineal tends to shrink. (Additionally, HRM was part of a 411-day medical study during which time he did not eat).

Mason soon discovers that this journey is going to be a lonely one, as society seems to revolve around food; family gatherings, social functions and dating all center on eating. But as his sungazing time increases so do the positive effects. As a former Olympic hopeful in ski jumping and cross-country skiing, Mason has experienced both physical and mental strengthening and he finds that sungazing is far more potent than anything he has felt before. On the downside, he is alienating himself from society; his girlfriend breaks up with him because of his obsession with sungazing, and others, including his family, are put off by his new zealousness.

When Mason approaches 40 minutes of sungazing his desire to eat fades. His conflicts are socially and culturally driven and counter to what he is actually feeling. The only reason he eats anything at all is because of social expectations and some self-doubt. Can this really be happening? Is it possible?

Mason’s loneliness and curiosity fuel his desire to meet other people who look at the sun – other than a 70 year old Indian man – in hopes that they can share their stories and experiences so he can better understand this phenomena. Eat The Sun follows Mason on a cross country tour that links him with a variety of colorful sungazers: a Hollywood lawyer, a practicing Mormon with 5 kids, a religious group that believes Jesus was a sungazer and even a sungazing ophthalmologist, some of whom have been sungazing for over 20 years. Interspersed with Mason’s journey are interviews with scientists and doctors.

Mason’s confusion builds as he navigates through this subculture of sungazing. His story culminates in his final decision to continue and finish HRM’s 44 minute protocol. Will Mason succeed? What will happen when he reaches 44 minutes of staring directly into the sun? Has HRM been truthful? Is it really possible to live without eating?

Eat The Sun is the story of one man’s struggle to uncover the truth and, ultimately, reveals the power of the mind.

~~ End ~~

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Reena Gagneja
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stanley clark

I have been doing it for over 40 years, it is the secret to King Solamon’s Temple, the reason for the two pillars outside the sun rose between them. Not only can you live on the sun alone, but you can also communicate with the Universal Mind. It is the way to be connected with the all in one.


stanley clark, it’s great to hear from someone who has been sungazing fro so long. Wonderful! I do resonate with your words even as I have done very little sungazing so far. Not least because I need to find a spot I can go sungaze at for sunset, as sunrise is pragmatically not possible. But as much as possible I take in the daytime sun with eyes closed, this too is beneficial, though of course not as much, I am sure you will agree? A gentler way to build up. I have noticed with the limited ‘proper’ sungazing I have done, there is felt a great awareness of the sun, and a joyful yearning almost, to take in its rays, and when you do, it feels so good! Many thanks for your comment.

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